For the last 9 years I have embraced the opportunity to run my own business working with women through different stages of life.

I am deeply passionate about supporting clients in meaningful, authentic ways—seeing, hearing, and meeting them exactly where they are, and gently guiding them toward where they want to be. My work focuses on building each woman’s capacity to navigate life with greater ease, by increasing access to relevant, practical tools that support wellbeing, nervous system regulation, self-trust, and greater awareness.

Many of the women I work with are navigating intense inner and outer demands—quietly shouldering the mental load, emotional labour, and the invisible weight of daily life. Some arrive in burnout, grief, or overwhelm. Others may feel unanchored, longing to reconnect with a sense of calm, clarity, or purpose. In our work together, I offer a compassionate, grounded space to pause. A place to let go of tension, soften the edges, regulate the nervous system, and return to your inner steadiness and strength.

With a Master’s in Health Promotion and further training in holistic counselling, nervous system regulation, perinatal and therapeutic massage, education, and Reiki, my work is grounded in both evidence-based practice and embodied wisdom. Together, we draw on body-based practices and nervous system support to restore ease, clarity, and confidence—one grounded step at a time.