Nervous system support
navigating life’s uneven terrain
Sometimes, it feels like we’re trying to balance on a moving path—one that’s shaky, unpredictable, and never seems to let us pause. Over time, this kind of terrain can wear us down. It might be the experience we’ve had for years: shaped by stress, survival, trauma, or simply doing what needed to be done. It's familiar, but not steady. It keeps us on alert, disconnected from our bodies, and unsure how—or if—we can ever truly rest.
Nervous system support - for life’s uneven terrain.
These sessions offer something different: a chance to step onto solid ground. A new path. One that doesn’t require holding everything together, but instead invites and equips your nervous system to soften, settle, and remember what safety feels like. Over time, this work helps you build inner capacity—so you can feel more able to navigate life’s ups and downs, and experience a greater sense of agency in how you feel and the choices you make.
These sessions start with where you are, and gently guide you toward a more regulated, connected, and compassionate relationship with yourself and the world around you.
My Approach
I’m Greta, a certified Nervous System Practitioner trained by Jessica Maguire in trauma-informed, evidence-based somatic practices. My work is grounded in:
Neuroscience-backed tools that support real, lasting nervous system change
Trauma-sensitive sequencing, so that each practice is introduced gently, at your pace, and in a way that respects your unique experience
A belief in the body’s innate wisdom—and the power of building a compassionate, trusting relationship with it
Whether you're feeling overwhelmed, shut down, scattered, or stuck—your system is not broken. It’s doing its best to protect you. Together, we learn how to listen, respond, and create more capacity for calm, connection, and vitality.
What Is Nervous System Support?
Nervous system regulation is the foundation for emotional well-being, physical health, and a sense of safety within ourselves. When our nervous systems are under ongoing stress—whether from trauma, chronic pressure, or everyday demands—we may feel stuck, reactive, disconnected, or exhausted.
In these 1:1 online sessions, we use body-based practices informed by neuroscience and trauma-sensitive frameworks to gently guide your nervous system toward regulation. Together, we explore practical tools that help you respond to life with more ease, awareness, and choice.
This isn’t talk therapy or diagnosis—it’s a relational, embodied process that honours your specific experience and unfolds at your pace.
You might benefit from nervous system support if you’re experiencing:
Chronic anxiety, grief or emotional overwhelm
Difficulty relaxing or enjoying life
Burnout, freeze, or deep fatigue
Persistent pain, tension, or inflammation
Sleep disruptions or insomnia
Digestive concerns like IBS, SIBO, reflux
A sense of disconnection or “not feeling like yourself”
What You May Gain:
A greater sense of safety and connection within your body
Simple and accessible tools to support you in moments of stress, overwhelm or disconnection
Increased resilience and ability to connect to and move through your daily life
A non-judgmental space to be seen, heard, and supported - where you can simply be as you are
A growing sense of agency over how you feel, respond, and choose what’s right for you
You're welcome here—exactly as you are.
Whether you’re just beginning or deepening your healing journey, this is a space for you to feel supported, safe, and thoughtfully held.
Over time, we focus on building capacity—so that you can feel more resourced, more resilient, and more able to meet life from a place of steadiness and choice.
Have questions? Feel free to contact me for further information or book a session with the button below:
Greta - 0438 515 622
massageforwomendarwin@gmail.com